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encinitas optometrist

Eye care is essential to using excellent eyesight

1: Regular Eye Tests - You need to visit local vision care centre or optometrist every 2 years. Even if you are unaware of any problems, through an eye test on a regular basis you can detect underlying optical problems as well as changes in your eyesight. It should take to be more frequent depending on your age and medical history. Your Optometrist will usually recommend you when you return for your next eye test and usually they'll send a reminder as to whenever your next vision test is due.

2: Reading Habits - Be sure you don't sit in a low vision area to avoid eye strain. In fact, most of the vision problems related to reading result from the incorrect practice of reading books in locations that lack suitable light. Also, if you've been reading for quite a long time, rest your eyes for a moment look up or out the window. Lots of eyesight troubles are brought on by wrong reading practises.

encinitas optometrist

3: It is very importantly a proper diet - My Mother used to tell me to eat my carrots its good for your eyesight, I figured she was trying to get me to consume my vegetables, but she was rite carrots are great for your eyesight. Vegetables are full of vitamin A, New evidence suggests that certain substances, called lutein, and its variant zeaxanthin, protect your vision against the side effects from the sun and may assist in preventing eye care problems.

4: Here is a list of foods that I call eye care food - Fruits, Milk Products, Butter, Cream, Cheese, Carrots, Eggs, Liver, Squash, Leafy green vegetables

5: Too little vitamin A causes thing like These are merely below:

Night Blindness

Corneal Xerosis and Conjunctival

Infections and ulceration


So vision care and diet are extremely essential for your eye care, and make sure you visit your Optometrist every 2 years have your skills test not only to see if you'll need eyeglasses however for an eye health check.

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